come learn with me.
upcoming workshops
returning to the wisdom of the womb
a womb wisdom & cycle awareness workshop : A Body Re-Membered series
August 8th | 10am–1pm CST
this workshop is an invitation to rebuild your relationship with your body through awareness, understanding, and embodiment.
together, we will explore:
cycle awareness & anatomy: understanding the phases of the menstrual cycle and the wisdom held within each season of the body.
hormone awareness & body literacy: learning how hormones influence energy, mood, emotions, physical sensations, and the way we move through life.
cyclical living & tracking: exploring how to track your unique rhythm, recognize patterns, and create a life that supports your cycle rather than resists it.
embodiment practices: each session opens with grounding and closes with practices to help you move beyond information and into lived experience (feeling, noticing, and connecting with your body).
womb wisdom & remembrance: exploring the deeper relationship between our bodies, our ancestors, and the stories we carry.
if this offering speaks to you, i invite you to join me.
of water, honey, and oil : herbal workshop
a two part virtual herbal workshop : A Body Re-Membered series
april 18th and april 19th | 11am-1pm CST
over three sessions, we will explore:
somatic and embodiment: each session opens with grounding and closes with embodiment practices to integrate the work
herbal knowledge and energetics: each session we will learn how herbs work in water, honey, and oil as well as exploring herbal properties
hands on practice and creation: guided demonstrations and breakout sessions to create your own herbal medicine
herbs, oils, or other materials are not included. you will be guided in creating with what you have or can source.
i will only be inviting a limited number of participants so that we can hold a supportive and intentional space together.
applications close April 11.
if this offering speaks to you, invite you to apply.