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flow here. breathe here.

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    Goddess Auset

    thef sema paut neteru: movement in union with the company of the gods and goddesses

    Auset posture for wisdom and intuition

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    the journey of Ra

    a quick tutorial of the journey of Ra. perfect flow for morning rising. remember to be in balance and do both sides!

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    gentle yoga flow

    an hour gentle restorative trauma informed practice to call in reawakening with grace and ease.