immerse yourself in this 30-minute sound bath featuring sound bowls, chimes, a water drum, and gentle guided breathwork. designed to help you slow down, release tension, and reconnect with the present moment, this session offers a space for relaxation, grounding, and deep rest.
find a comfortable position, breathe, listen, and receive.
thef sema paut neteru: movement in union with the company of the gods and goddesses
Auset posture for wisdom and intuition
a quick tutorial of the journey of Ra. perfect flow for morning rising. remember to be in balance and do both sides!
an hour gentle restorative trauma informed practice to call in reawakening with grace and ease.